Bougie Shaman
Come Back to your body.
YOUR BODY HAS BEEN TALKING.You may understand your patterns intellectually.
You may know where they came from.
You may even know exactly what you should do differently.
And yet...
Your body still responds.
The tension.
The shutdown.
The overthinking.
The people-pleasing.
The exhaustion.
The feeling of being disconnected from yourself.
Somatic work gives you a different way in.
Instead of thinking your way through everything, we slow down enough to listen to what your body is communicating.
Bougie ShamAN
WHAT IS SOMATIC WORK?
SOMATIC HEALING
Healing isn't only something you understand.
It's something you experience.
Somatic work explores the relationship between your body, nervous system, emotions, experiences, and protective patterns.
Together, we create space to notice what is happening within you—without judgment, rushing, or forcing.
You might explore:
body sensations
emotional patterns
nervous-system responses
protective parts
inner-child experiences
grounding and regulation
boundaries
intuition
embodied self-trust
Your body isn't the problem.
Your body has been trying to protect you.
BOUGIE SHAMAN
THE BOUGIE SHAMAN APPROACH
SACRED.
SOMATIC.
GROUNDED.The Bougie Shaman approach lives at the intersection of:
Somatics + Trauma-Informed Practice + Parts Work + Spirituality + Embodiment
There is room for both the clinical and the sacred.
For nervous-system education and intuition.
For evidence-informed practices and ancestral wisdom.
For deep emotional work and pleasure, beauty, rest, and joy.
Healing doesn't have to feel clinical.
It can feel like coming home.
This is not hustle healing. This is not spiritual performance. This is intentional space—
crafted, held, and reverent—for people who value depth, discernment, and embodied
truth.The Bougie Shaman Way
Bougie Shaman
I'm Adiasha
I'm a trauma-informed therapist, somatic facilitator, educator, and creator of Bougie Shaman.
After a decade of helping people understand their stories, I became increasingly interested in another question:
What happens when we listen to the body, too?
Bougie Shaman was born from that question.
This space brings together my clinical experience, somatic practice, spirituality, embodiment, and deep belief that healing can be both grounded and sacred.
You don't have to leave parts of yourself at the door.
Testimonial
Real Experiences. Real Transformation.
"Adiasha, and it was a truly transformative experience. I came into the session open-minded, with some idea of what somatic therapy entailed, but I wasn’t quite prepared for the profound freedom it brought me. Adiasha’s patience, calm demeanor, and intuitive connection to energy, rhythm, and flow made it so much easier for my soul to engage fully with the process.Somatic therapy, as I experienced it with her, is a powerful tool for tuning into your internal systems. It can reveal parts of yourself that have been hidden or silent for so long. The motions and rendered sounds in the session opened a space for a part of me that had been crying out in silence. Throughout the session, I felt free and deeply connected to myself.As we moved through the exercises, I began to sense the parts of me that were tense, held tight in pain and discomfort. With compassion and guidance from Adiasia, those parts gradually released their grip in real time, bringing me immense joy. Having the language to understand this process is one thing, but experiencing it firsthand under her skilled facilitation made it deeply meaningful. Adiasha is thoughtful, highly skilled, and the perfect guide for anyone ready to connect with their internal self on a profound level. I highly recommend her somatic therapy sessions to anyone seeking healing and self-discovery."
- Kindly, Client
Bougie Shaman
ONE-ON-ONE
SOMATIC SESSION
60 minutes | $160
Your session may include:
Orienting & Resourcing
Connecting with safety and support.
Body Awareness
Exploring sensations, breath, tension, movement, and impulses.
Nervous-System Regulation
Learning practices to ground and regulate.
Parts Work
Meeting protective parts with curiosity and compassion.
Emotional Processing
Making space for feelings without forcing them.
Integration
Identifying what your body needs as you move forward.
Bougie Shaman
YOU'VE BEEN CARRYING ENOUGH.
You’ve done the work. You’ve held it together. And still—something in you knows
there is another layer waiting.
You don’t need certainty to enter this space. Curiosity is enough. Willingness is enough.
Your body already knows what your mind is still negotiating.
This offering is for those who feel the subtle tension of almost—almost fulfilled, almost at
peace, almost home.